{"id":1251,"date":"2021-07-13T04:40:17","date_gmt":"2021-07-13T04:40:17","guid":{"rendered":"https:\/\/www.rodanandfields.com\/blog\/?p=1251"},"modified":"2022-10-07T19:19:21","modified_gmt":"2022-10-07T19:19:21","slug":"lets-talk-sun-damage-sun-protection","status":"publish","type":"post","link":"https:\/\/www.rodanandfields.com\/en-us\/blog\/doctors-notes\/lets-talk-sun-damage-sun-protection\/","title":{"rendered":"Let\u2019s Talk Sun Damage + Sun Protection"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Summer is finally here! Skin care enthusiasts already know that when it comes to summer skincare, it\u2019s all about&nbsp;sunscreen, covering up with protective clothing, hats and avoiding the sun. Especially during the hottest, sunniest months of the year. After all, sun exposure is your skin\u2019s worst enemy when it comes to aging. Here, we\u2019ll share info about UV rays, tips to help you avoid sun damage, hacks for sun protection and anti-aging, after-sun care and how to find the right products for your skin type and climate.&nbsp;&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/doctors-notes\/lets-talk-sun-damage-sun-protection\/#UV_Rays\" >UV Rays&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/doctors-notes\/lets-talk-sun-damage-sun-protection\/#Hacks_for_Sun_Protection\" >Hacks for Sun Protection&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/doctors-notes\/lets-talk-sun-damage-sun-protection\/#Timing\" >Timing&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/doctors-notes\/lets-talk-sun-damage-sun-protection\/#Keep_Sunscreen_On-Hand\" >Keep Sunscreen On-Hand&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/doctors-notes\/lets-talk-sun-damage-sun-protection\/#Reapply\" >Reapply!&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/doctors-notes\/lets-talk-sun-damage-sun-protection\/#Protective_Clothes_Hats\" >Protective Clothes + Hats&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/doctors-notes\/lets-talk-sun-damage-sun-protection\/#After-Sun_Care\" >After-Sun Care&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/doctors-notes\/lets-talk-sun-damage-sun-protection\/#Products\" >Products&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/doctors-notes\/lets-talk-sun-damage-sun-protection\/#Sunspots_and_Sunburns\" >Sunspots and Sunburns&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/doctors-notes\/lets-talk-sun-damage-sun-protection\/#Remember_Wear_Sunscreen_%E2%80%94%E2%80%AFEverywhere_Every_Day\" >Remember:&nbsp;Wear Sunscreen \u2014\u202fEverywhere, Every Day.&nbsp;&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"UV_Rays\"><\/span><strong>UV Rays<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are two&nbsp;main&nbsp;types of rays that are responsible for&nbsp;damaging your skin: UVA and UVB. UVA,&nbsp;because of their long wavelength, penetrate deeper into the skin and trigger the breakdown of collagen. This ultimately causes&nbsp;fine lines and wrinkles to appear.&nbsp;The second type,&nbsp;UVB,&nbsp;is&nbsp;less penetrating and tends to cause&nbsp;the feeling of&nbsp;burning&nbsp;on&nbsp;the surface of the skin,&nbsp;resulting in redness&nbsp;(sometimes called&nbsp;solar erythema).&nbsp;&nbsp;UVA is much more common year-round because the atmosphere\u2019s ozone layer,&nbsp;and clouds prevent a lot of the UVB&nbsp;from reaching the&nbsp;ground.&nbsp;\u201cWhether it is cloudy, rainy, or bright, you need your&nbsp;<a href=\"https:\/\/www.rodanandfields.com\/category\/c\/sun-protection\" target=\"_blank\" rel=\"noreferrer noopener\">sun protection<\/a>&nbsp;every day because every day is \u2018sunday\u2019 as far as your skin is concerned,\u201d says Dr. Katie Rodan.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hacks_for_Sun_Protection\"><\/span><strong>Hacks for Sun Protection<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Timing\"><\/span><strong>Timing<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The best defense for sun exposure is to avoid going out in the sun, especially between 10am and 2pm when the sun is most intense. Cover up by wearing a hat, sunglasses, long sleeved shirt and long pants or skirt.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember to apply your sunscreen in the morning as the last step in your a.m. skincare routine. Apply&nbsp;a generous amount of&nbsp;product to your entire face, including your ears and neck. You want to use a sunscreen with an SPF of at least 30.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keep_Sunscreen_On-Hand\"><\/span><strong>Keep Sunscreen On-Hand<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stash spare sunscreen bottles around your home, at your desk, and&nbsp;in your bag.&nbsp;This ensures you\u2019ll never be without a bottle when it\u2019s time to reapply.&nbsp;It can help to keep extra sunscreen in areas that are in sight, such as your bathroom counter, as a reminder to apply.&nbsp;When you stick to a&nbsp;<a href=\"https:\/\/www.rodanandfields.com\/collection\/c\/regimens\" target=\"_blank\" rel=\"noreferrer noopener\">skincare regimen<\/a>, sunscreen naturally becomes part of your daily routine.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tip: Check expiration date \u2013 if expired throw it away and buy a new product. If you see any sign that the product has separated (a lot of clear liquid on the surface or texture like cottage cheese) or looks weird it was probably exposed to high temperatures and should not be used.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reapply\"><\/span><strong>Reapply!<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Reapply your sunscreen every two hours.&nbsp;Touch-ups are&nbsp;vital,&nbsp;because&nbsp;even if you\u2019re inside most of the day and even if it\u2019s cloudy, sun damage can still occur.&nbsp;No matter what kind of formula you use for daily SPF, make sure to top&nbsp;it off throughout the day&nbsp;to avoid sunburn and&nbsp;skin damage.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protective_Clothes_Hats\"><\/span><strong>Protective Clothes + Hats<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Clothing with long sleeves&nbsp;and high necklines&nbsp;are helpful for&nbsp;sun protection, which is why you&nbsp;should&nbsp;consider&nbsp;wearing them on even the sunniest days!&nbsp;Technology-driven fabrics with UVA and UVB protection&nbsp;are often lightweight and super comfortable&nbsp;around the house and&nbsp;when exercising.&nbsp;Wide brim hats and baseball caps are&nbsp;fashionable&nbsp;options when planning for a day&nbsp;out&nbsp;in the sun.&nbsp;&nbsp;<strong>&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"After-Sun_Care\"><\/span><strong>After-Sun Care<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">After a long day in the sun, it\u2019s all about a little&nbsp;self-care&nbsp;for your skin. Indulge in a moisturizing mask to impart hydration. Slather on a rich body cream before bed to keep your skin soft and smooth. Give your skin a little extra love if you got a lot of sun and make sure you don\u2019t skip your nighttime routine. The more moisture, the better.&nbsp;Don\u2019t forget to stay hydrated on the inside as well by drinking lots of water.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Products\"><\/span><strong>Products&nbsp;<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Choose the right products for your skin type and climate. If you live in a dry climate, you may want to use a serum with hyaluronic acid before applying a rich moisturizer. If you live in a hot, humid climate, a Vitamin C serum and a lotion texture moisturizer is the way to go.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sunspots_and_Sunburns\"><\/span><strong>Sunspots and Sunburns<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">What should you do if you\u2019ve developed a sunburn? Cool baths or showers can help relieve your skin. Pat dry post-bath or shower but leave a little water on your skin. Then, apply a moisturizer that contains aloe vera or another calming ingredient to help&nbsp;<a href=\"https:\/\/www.rodanandfields.com\/collection\/c\/soothe\" target=\"_blank\" rel=\"noreferrer noopener\">soothe your skin<\/a>. Avoid products with benzocaine, as these may irritate your skin or cause an allergic reaction. If you\u2019re really sunburned, taking an aspirin or ibuprofen to reduce swelling and discomfort may help. When it comes to facial skin care, avoid actives, that is, acids, Vitamin C and Retinol while your skin heals for a few days.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re dealing with a post-sun&nbsp;sun spot, you want to use a vitamin C serum during the day to help fade it. At night, incorporate a retinol cream into your evening skincare routine. Be consistent with it and continue to wear your sunscreen every day and the spot should fade. Be diligent about wearing a hat and staying under an umbrella when you\u2019re at the pool or beach.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Remember_Wear_Sunscreen_%E2%80%94%E2%80%AFEverywhere_Every_Day\"><\/span><strong>Remember:&nbsp;Wear Sunscreen \u2014\u202fEverywhere, Every Day.&nbsp;<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When applying and reapplying your sunscreen, you want to be careful not to skip often-overlooked areas. You want to apply your SPF to your skin at home, before you put on your swimsuit to get the best coverage. It also helps to have it set in a bit before you take a dip in the ocean or the pool. You want to make sure you bring waterproof sunscreen with you if you\u2019ll be in the water.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Always apply it to your hands, neck, feet \u2014 and even along the part of your hair to protect your scalp from the sun\u2019s damaging UVA and UVB rays.&nbsp;Enlist the help of a friend or family member to assist with applying sunscreen to places you can\u2019t reach, like your back.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wishing you a safe, fun-in-the-sun summer!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is finally here! Skin care enthusiasts already know that when it comes to summer skincare, it\u2019s all about&nbsp;sunscreen, covering up with protective clothing, hats and avoiding the sun. Especially during the hottest, sunniest months of the year. After all, sun exposure is your skin\u2019s worst enemy when it comes to aging. Here, we\u2019ll share&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[56,20],"class_list":["post-1251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doctors-notes","tag-spf","tag-sun-protection"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Let\u2019s Talk Sun Damage + Sun Protection - The Skincare Source<\/title>\n<meta name=\"description\" content=\"Let&#039;s talk sun damage and sun protection: how UV 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