{"id":1271,"date":"2021-08-16T20:18:46","date_gmt":"2021-08-16T20:18:46","guid":{"rendered":"https:\/\/www.rodanandfields.com\/blog\/?p=1271"},"modified":"2021-08-16T23:07:01","modified_gmt":"2021-08-16T23:07:01","slug":"benefits-of-stacking-your-skincare-habits","status":"publish","type":"post","link":"https:\/\/www.rodanandfields.com\/en-us\/blog\/lifestyle\/benefits-of-stacking-your-skincare-habits\/","title":{"rendered":"Benefits of Stacking Your Skincare Habits"},"content":{"rendered":"\n

Learn how stacking your habits can improve your daily routines with Kayla Kozan, Founder of Peak Wellness in Canada. <\/em><\/p>\n\n\n\n

When it comes to skincare, you probably already know that consistency is key to your success. Achieving your skincare goals means sticking with a consistent routine in order to yield the best results. In fact, creating a routine is the best way to ensure your morning and nighttime skincare regimens become an integral part of your day.  <\/p>\n\n\n\n

Routines are essentially habits that are implemented in groups. Have you heard of habit stacking? For this blog post, we caught up with Founder of Peak Wellness in Canada, Kayla Kozan, to learn about what the term means, how to stack your habits, the benefits of stacking your skincare habits, the importance of a daily skincare routine, and of course, self-care rituals.  <\/p>\n\n\n\n

So: What Is Habit Stacking? <\/strong> <\/p>\n\n\n\n

\u201cHabit stacking is the process of \u2018stacking\u2019 a new, desirable habit on top of an existing one,\u201d Kozan explains. So instead of starting from scratch, you\u2019re simply modifying a practice you already do in your morning or evening routine. What\u2019s great about that is that this strategy is proven to increase the likelihood of you sticking to your new routine. Crafting your personal lifestyle and wellness regimen is all about habit stacking\u2014at least in the beginning.   <\/p>\n\n\n\n

Creating Your Custom Skincare Routine <\/strong> <\/p>\n\n\n\n

Because we all had a little more time on our hands since the pandemic, we\u2019ve allotted a little more time to our skincare regimens. Why is that? Well, it\u2019s easier to stick with a four- or five-step routine when there are fewer late nights, less plans in general, and no coming home after a night of a few drinks. In other words, with nowhere to go and no one to see (for the most part), there was little temptation to skip the entire enterprise of doing an evening skincare routine. What\u2019s more, not having to commute in the morning (for many of us), meant we had more time to do that extra skincare step. Whether that additional step was something as simple as applying REDEFINE Multi-Function Eye Cream or taking the time to indulge in a 15-minute mask, not feeling rushed gave us a little more time to indulge in the self care that is a complete skincare routine.   <\/p>\n\n\n\n

To help you further customize your skincare routine, try the newly reformulated Rodan + Fields Redefine Regimen, which allows you to choose your favorite textures. You can select products based on your own unique preference for Step 1 and Step 3 for a.m. and p.m. moisturizers, respectively. In other words? You can choose your own hydration adventure. Want a rich, thick cream during the day? We\u2019ve got you covered. Prefer a thinner, lighter lotion for evening? Go for it.  <\/p>\n\n\n\n

Keep it Simple<\/strong>  <\/p>\n\n\n\n

When it comes to creating a new habit, Kozan notes that \u201cif a habit feels effortless, it will fit perfectly into your day, without requiring brain power or willpower.\u201d With regard to skincare, Kozan says that it\u2019s \u201cfar more effective to maintain your simple skincare ritual seven days in a row, than to do an extensive multi-step routine once a week.\u201d The bottom line? Bespoke skincare routines have thrived since COVID became a reality \u2014 and they will be a habit that sticks long after the pandemic. Taking a little extra care of our skin is something we\u2019re all reaping the benefits of \u2014 and after a year of seeing our skin up close and personal on video calls, it makes sense that we\u2019d continue to make the time for a robust routine.  <\/p>\n\n\n\n

Multi-Med Therapy Prioritizes Consistency<\/strong> <\/p>\n\n\n\n

Multi-Med Therapy is the approach to skincare on which Rodan + Fields is built\u2014 and it\u2019s designed to make consistency easy. \u201cEven the bottles are numbered to make your routine effortless,\u201d Kozan points out. \u201cThe simplicity of their Regimens take the guesswork out of your skincare routine.\u201d  <\/p>\n\n\n\n

The Benefits of Stacking Your Habits<\/strong> <\/p>\n\n\n\n

Batching a few habits together gives you a sense that you\u2019re sort of \u201con autopilot.\u201d These easy associations make a mindless, routine maintenance activity feel a little less rote. \u201cA great example of a base habit is brushing your teeth,\u201d Kozan says.  \u201cSince you already brush your teeth twice a day, you have two opportunities per day to add on to that habit,\u201d she adds. She recommends stacking your skincare routine on top of brushing your teeth for an effortless ritual. \u201cBegin step one of your skincare routine after brushing your teeth in the morning and begin your evening skincare routine right after brushing your teeth at night,\u201d she advises. Before you know it, you\u2019ve habit stacked.  <\/p>\n\n\n\n

Habits Are The Secret To Wellness<\/strong> <\/p>\n\n\n\n

After you\u2019ve stuck with a consistent self-care and skincare routine for a few months, it becomes easy. These routines and rituals are not just a trend, they also help you ensure that you\u2019re taking care of your mind, body \u2014 and skin.   <\/p>\n","protected":false},"excerpt":{"rendered":"

Learn how stacking your habits can improve your daily routines with Kayla Kozan, Founder of Peak Wellness in Canada. When it comes to skincare, you probably already know that consistency is key to your success. Achieving your skincare goals means sticking with a consistent routine in order to yield the best results. 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