{"id":1511,"date":"2022-04-27T00:08:28","date_gmt":"2022-04-27T00:08:28","guid":{"rendered":"https:\/\/www.rodanandfields.com\/en-us\/blog\/?p=1511"},"modified":"2026-07-30T02:05:05","modified_gmt":"2026-07-30T02:05:05","slug":"what-are-ceramides-in-skincare","status":"publish","type":"post","link":"https:\/\/www.rodanandfields.com\/en-us\/blog\/science-of-skincare\/what-are-ceramides-in-skincare\/","title":{"rendered":"What Are Ceramides and Why Do You Need Them?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">You\u2019ve probably heard the word \u201cceramides\u201d by now, or at least seen it on labels for skin care products at the drugstore. Sure, they certainly sound good, but what are ceramides, exactly, and what do they do for your skin?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The \u201cscientific\u201d definition of ceramides <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24656726\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24656726\/\" target=\"_blank\">states<\/a><a href=\"#_msocom_1\"><sup>[1]<\/sup><\/a>\u00a0that they\u2019re epidermal lipids that are important for <a href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/pro-tips\/damaged-skin-barrier\/\">skin barrier<\/a> function \u2014 and when you dig into the research, it\u2019s clear how important they are for our skin. Here\u2019s everything you need to know about ceramides and their benefits.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/science-of-skincare\/what-are-ceramides-in-skincare\/#What_Do_Ceramides_Do_for_Skin\" >What Do Ceramides Do for Skin?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/science-of-skincare\/what-are-ceramides-in-skincare\/#Benefits_of_ceramides\" >Benefits of ceramides<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/science-of-skincare\/what-are-ceramides-in-skincare\/#_What_happens_if_its_not_enough\" >&nbsp;What happens if it\u2019s not enough<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/science-of-skincare\/what-are-ceramides-in-skincare\/#Where_Can_You_Find_Ceramides\" >Where Can You Find Ceramides?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/science-of-skincare\/what-are-ceramides-in-skincare\/#Why_do_you_need_beauty_products_that_contain_ceramides\" >Why do you need beauty products that contain ceramides?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/science-of-skincare\/what-are-ceramides-in-skincare\/#How_to_check_if_a_product_contains_ceramides\" >How to check if a product contains ceramides<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/science-of-skincare\/what-are-ceramides-in-skincare\/#Which_Skin_Types_are_Ceramides_Best_For\" >Which Skin Types are Ceramides Best For?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/science-of-skincare\/what-are-ceramides-in-skincare\/#Sources\" >Sources<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Do_Ceramides_Do_for_Skin\"><\/span><a><\/a>What Do Ceramides Do for Skin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">According to cosmetic dermatologist <a href=\"https:\/\/www.michelegreenmd.com\/products-page\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Michele Green<\/a>, ceramides are fatty acid lipids that make up over half of our natural skin barrier. \u201cThey are essential in sealing in moisture and keeping out harmful contaminants,\u201d she explains. \u201cAs we age and as we encounter environmental stressors like sun damage and pollution, some of these fatty acids are lost, resulting in dull and dry skin.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_ceramides\"><\/span><a><\/a>Benefits of ceramides<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Green notes that ceramides are a good <a href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/science-of-skincare\/ingredients-for-the-skin\/\">ingredient for skin<\/a> because they counter the effects of aging by minimizing ceramide loss and further locking in moisture. \u201cOver time, these may have anti-aging effects and give you a more youthful, hydrated, and glowing complexion.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_What_happens_if_its_not_enough\"><\/span><a><\/a>&nbsp;What happens if it\u2019s not enough<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">So, what happens if you don\u2019t get enough ceramides? \u201cIf you don\u2019t have enough ceramides, your skin may be more vulnerable to sun damage, dryness, and aging,\u201d notes Green. \u201cResearch has also shown that those with lower levels of ceramides in their skin are more prone to skin conditions such as acne, eczema, psoriasis, and rosacea.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She adds that if you suffer from any of these skin conditions, adding ceramides to your skincare routine can make a big difference in your skin by soothing irritation and preventing dry skin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Find_Ceramides\"><\/span><a><\/a>Where Can You Find Ceramides?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re looking to add ceramides to your skin care routine, Green says you should look for them in topical skin care products, like <a href=\"https:\/\/www.rodanandfields.com\/en-us\/shop\/soothe-moisturizing-rescue-cream\/p\/SOMO050\">ceramide creams<\/a> and <a href=\"https:\/\/www.rodanandfields.com\/en-us\/shop\/active-hydration-serum\/p\/ENHEFG1\">serums<\/a>. \u201cThey can be found in cleansers, moisturizers, body washes, <a href=\"https:\/\/www.rodanandfields.com\/en-us\/shop\/total-rf-serum\/p\/ENFM030\">ceramide serums<\/a>, and more. Ceramides can also be naturally found in small quantities in certain foods like sweet potatoes and rice\u201d she says. \u201cWhen purchasing a ceramide-containing product, make sure it is in an opaque, airtight tube. Ceramides are sensitive to the light and air and contact with either can cause them to become ineffective.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_do_you_need_beauty_products_that_contain_ceramides\"><\/span><a><\/a>Why do you need beauty products that contain ceramides?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stocking up on beauty products that contain ceramides is a great idea if you\u2019re looking to improve your complexion and protect it against further damage. \u201cMany environmental factors such as pollution and ultraviolet radiation from the sun can deplete your body\u2019s natural ceramide stores,\u201d says Green. \u201cSome individuals also have lower levels of ceramides in their skin barrier. Adding beauty products with ceramides to your skincare routine can replenish lost ceramides and rejuvenate your skin, giving your skin a smoother, softer, and healthier appearance.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_check_if_a_product_contains_ceramides\"><\/span><a><\/a>How to check if a product contains ceramides<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to make sure your skin care products contain ceramides, start by looking at the ingredients list. \u201cCeramides will often be labeled as ceramide but can also be written as phytosphingosine or sphingosine, two precursors to ceramide,\u201d Green says. \u201cFor most products, it will be relatively easy to tell if they contain ceramides. Ceramides have become increasingly popular in recent years as people seek to rejuvenate their skin.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_Skin_Types_are_Ceramides_Best_For\"><\/span><a><\/a>Which Skin Types are Ceramides Best For?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019d be hard-pressed to find a skin type that won\u2019t benefit from ceramides, because they\u2019re naturally found in your skin\u2019s barrier. \u201cAlthough ceramides themselves are great for all skin, cosmetic products may contain other ingredients that are not ideal for all skin types,\u201d Green notes. \u201cFor example, some products contain both ceramides and retinoids. Retinoids may be too strong for those with sensitive skin and may not be ideal for anyone with dry skin since retinoids tend to be drying.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She adds that it\u2019s important to always make sure to research all ingredients and to do a patch test prior to introducing a new product to your skincare regimen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re looking to minimize the appearance of signs of aging or you want to protect your skin\u2019s barrier and prevent damage, ceramides are an excellent ingredient to add to your skin care regimen \u2014 and luckily, they\u2019re found in tons of products. Just make sure to read your labels carefully!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources\"><\/span><a><\/a>Sources<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Meckfessel, Matthew H., Brandt, Staci. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24656726\/#:~:text=Ceramides%20(CERs)%20are%20epidermal%20lipids,diseases%20such%20as%20atopic%20dermatitis.\" target=\"_blank\" rel=\"noreferrer noopener\">The structure, function, and importance of ceramides in skin and their use as therapeutic agents in skin-care products<\/a>. J Am Acad Dermatol. 2014 Jul;71(1):177-84.<\/li><li><a href=\"https:\/\/www.michelegreenmd.com\/products-page\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Michele Green<\/a>, Cosmetic Dermatologist.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ceramides are lipids (fats) that hold your skin cells together.<\/p>\n","protected":false},"author":1,"featured_media":1536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7],"tags":[19,40,71],"class_list":["post-1511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-of-skincare","tag-dull-tired-skin","tag-face-serum","tag-total-rf-serum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Are Ceramides in Skincare? - The Skincare Source<\/title>\n<meta name=\"description\" content=\"Ceramides are lipids (fats) that hold your skin cells together. 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