{"id":1518,"date":"2022-04-26T00:08:03","date_gmt":"2022-04-26T00:08:03","guid":{"rendered":"https:\/\/www.rodanandfields.com\/en-us\/blog\/?p=1518"},"modified":"2022-06-16T22:52:07","modified_gmt":"2022-06-16T22:52:07","slug":"how-to-exfoliate-skin-safely","status":"publish","type":"post","link":"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/how-to-exfoliate-skin-safely\/","title":{"rendered":"How to Exfoliate Without Damaging Your Skin"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We hear about exfoliation quite a bit as a means of keeping our skin smooth, moisturized, and healthy. After all, how can we get a glowing, healthy-looking complexion if we\u2019re constantly dealing with dead skin cells that pile up?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But knowing that exfoliation is a good idea and knowing <em>how <\/em>to exfoliate are two entirely different things. Here, we break down exactly what exfoliation is, and how to exfoliate without damaging your skin.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/how-to-exfoliate-skin-safely\/#What_is_exfoliation\" >What is exfoliation?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/how-to-exfoliate-skin-safely\/#Benefits_of_exfoliating\" >Benefits of exfoliating<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/how-to-exfoliate-skin-safely\/#Skin_types_that_are_suitable_for_exfoliation\" >Skin types that are suitable for exfoliation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/how-to-exfoliate-skin-safely\/#How_to_exfoliate_without_damaging_skin\" >How to exfoliate without damaging skin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/how-to-exfoliate-skin-safely\/#How_to_exfoliate_the_face\" >How to exfoliate the face<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/how-to-exfoliate-skin-safely\/#How_to_exfoliate_the_body\" >How to exfoliate the body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/how-to-exfoliate-skin-safely\/#How_to_exfoliate_the_legs\" >How to exfoliate the legs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/how-to-exfoliate-skin-safely\/#How_to_exfoliate_the_feet\" >How to exfoliate the feet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/how-to-exfoliate-skin-safely\/#How_often_should_you_exfoliate\" >How often should you exfoliate?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_exfoliation\"><\/span><a><\/a>What is exfoliation?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">According to <a href=\"https:\/\/www.michelegreenmd.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Cosmetic Dermatologist Dr. Michele Green<\/strong><\/a>, the purpose of exfoliation is to get rid of dead skin cells on the surface of the skin and clear out congested pores to reveal a brighter, smoother complexion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cExfoliation plays into the life cycle of skin cells which is about 3 months in children and about 28 days in adults,\u201d she explains. \u201cWith age, the dead skin cells that accumulate tend to take longer to shed from the surface of the skin. Dead skin cells build up and clog pores and lead to a dry and dull complexion and rough texture.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_exfoliating\"><\/span><a><\/a>Benefits of exfoliating<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The main benefit of exfoliation, according to Dr. Green, is to help speed up cell turnover rate. \u201cExfoliation also allows serums, treatments, and moisturizers applied afterward to penetrate deeper into the skin and deliver best benefits,\u201d she explains.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skin_types_that_are_suitable_for_exfoliation\"><\/span><a><\/a>Skin types that are suitable for exfoliation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">All <a href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/doctors-notes\/how-to-build-the-best-skincare-routine\/\">skin types<\/a> are suitable for exfoliation, but you might have to make some tweaks in terms of how you exfoliate based on your skin type. For example, chemical exfoliants, which typically contain beta-hydroxy acids (BHAs) and alpha-hydroxy acids (AHAs) can be great for sensitive or dry skin, according to Dr. Green. AHAs are great for dry skin because they don\u2019t cause irritation, while BHAs are great for oily or acne-prone skin. With normal skin, you should feel comfortable going with a physical or chemical exfoliant.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_exfoliate_without_damaging_skin\"><\/span><a><\/a>How to exfoliate without damaging skin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to exfoliate without damaging skin, there are a few key components to keep in mind, according to Dr. Green.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cExfoliating too often or scrubbing too hard can strip the skin\u2019s natural protective barrier and remove the essential oils present that provide hydration and healthy skin,\u201d she explains. \u201cThis can lead to redness, inflammation, hyperpigmentation, dryness, infection, or acne breakouts. Stripping the skin of essential moisturizing oils can cause the skin to respond by overproducing sebum, which can then become trapped in the pores and lead to the formation of acne breakouts.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s best to start slowly and gradually increase frequency of exfoliant use if you want to avoid <a href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/doctors-notes\/how-to-soothe-and-calm-your-skin\/\">irritated skin<\/a>. \u201cThere is nothing wrong with decreasing the frequency if your skin shows any signs of irritation,\u201d Dr. Green says. \u201cIt is highly recommended that you discuss with a board-certified dermatologist to determine which exfoliant and skincare regimen would be best for your specific skin type. If you\u2019re experiencing redness, itchiness, or irritation, avoid using any exfoliants until your skin is healed.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_exfoliate_the_face\"><\/span><a><\/a>How to exfoliate the face<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Before trying an <a href=\"https:\/\/www.rodanandfields.com\/en-us\/shop\/reverse-deep-exfoliating-cleanser\/p\/RVWA125\">exfoliating cleanser<\/a> on the face, Dr. Green recommends applying it to your inner arm first.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIf you are trying a new exfoliating product, perform a patch test on your inner arm before applying to the face to ensure that the product will not cause skin irritation or an allergic reaction,\u201d she says. \u201cTo perform a patch test, place a small amount of the product on clean skin and leave the area be for at least 24 hours. If there is no skin irritation after use such as redness, swelling, itching, burning, or rash, then the product should be safe to use on the face.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exfoliation on the face should be performed two to three times a week, and always remember to use a moisturizer afterward.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_exfoliate_the_body\"><\/span><a><\/a>How to exfoliate the body<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Since the skin on the body tends to be less sensitive than skin on the face, it\u2019s easier to exfoliate it without damaging the skin, but you should still perform Dr. Green\u2019s patch test before exfoliating your entire body. With a really high-quality <a href=\"https:\/\/www.rodanandfields.com\/en-us\/shop\/rodan-fields-enhancements-micro-dermabrasion-paste\/p\/ENPS125\">body scrub<\/a>, you can exfoliate your body two to three times a week, and be sure to use a moisturizer afterward.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_exfoliate_the_legs\"><\/span><a><\/a>How to exfoliate the legs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">With a body scrub and a brush or sponge, exfoliate your legs by using short, gentle strokes on the skin. Just make sure to avoid any areas that have cuts, as an exfoliating scrub can further irritate those areas and slow down the healing process.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_exfoliate_the_feet\"><\/span><a><\/a>How to exfoliate the feet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Exfoliating the feet is different from exfoliating other parts of the body. You\u2019ll want to soak your feet a few times a week, then use a pumice stone to slough off dead skin cells. Be sure to moisturize afterward, just as you would when exfoliating other parts of the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_often_should_you_exfoliate\"><\/span><a><\/a>How often should you exfoliate?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You should not exfoliate every day, as doing so can cause dryness or irritation. Two to three times per week is the ideal amount.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exfoliation is an important part of any skincare routine. With the proper attention, care, and the right products, you can say goodbye to dead skin cells and easily exfoliate your skin without irritating it. Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to get smooth skin safely!<\/p>\n","protected":false},"author":1,"featured_media":1519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5],"tags":[33,19,79],"class_list":["post-1518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skincare-guides","tag-dry-skin","tag-dull-tired-skin","tag-exfoliation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Exfoliate Without Damaging Your Skin - The Skincare Source<\/title>\n<meta name=\"description\" content=\"Before you treat your body an exfoliation, make sure to follow our experts advice to avoid damaging your skin. Learn now and get a smooth skin safely!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/how-to-exfoliate-skin-safely\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Exfoliate Without Damaging Your Skin - The Skincare Source\" \/>\n<meta property=\"og:description\" content=\"Before you treat your body an exfoliation, make sure to follow our experts advice to avoid damaging your skin. 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