{"id":1617,"date":"2022-06-13T09:00:00","date_gmt":"2022-06-13T09:00:00","guid":{"rendered":"https:\/\/www.rodanandfields.com\/en-us\/blog\/?p=1617"},"modified":"2024-08-15T16:32:07","modified_gmt":"2024-08-15T16:32:07","slug":"how-you-age-is-up-to-you","status":"publish","type":"post","link":"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/how-you-age-is-up-to-you\/","title":{"rendered":"How You Age is Up To You!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Try as we may, we cannot stop aging. However, we can defy the norms and look great as the years roll along.<br>Learn how to avoid excessive skin damage and adopt best practices to help age like a champ!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/how-you-age-is-up-to-you\/#How_and_Why_Skin_Ages\" >How and Why Skin Ages:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/how-you-age-is-up-to-you\/#External_Aging_Factors\" >External Aging Factors<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/how-you-age-is-up-to-you\/#Take_Charge_of_Your_Aging_Process\" >Take Charge of Your Aging Process<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/how-you-age-is-up-to-you\/#Take_Care_of_ALL_of_Your_Skin_Not_Just_Your_Face\" >Take Care of ALL of Your Skin, Not Just Your Face<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/how-you-age-is-up-to-you\/#Our_Best_Advice_for_Aging_Skin\" >Our Best Advice for Aging Skin<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_and_Why_Skin_Ages\"><\/span><strong>How and Why Skin Ages:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Intrinsically, our skin ages by becoming thinner and slower to recycle cells which means dry cells pile up and small fine lines appear. <a href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/deep-dive-the-biology-of-collagen\/\">Collagen<\/a> and elastin production decreases, pores flop open and active expressions leave wrinkles.<br>Extrinsically, our skin ages due to gravity, extreme cold or heat, smoking, excessive sun exposure, poor diet, excessive alcohol and weight fluctuations. All of these factors reduce firmness, radiance, hydration, suppleness and even skin tone.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"External_Aging_Factors\"><\/span><strong>External Aging Factors<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Back in 2009, the Today Show posted an article showing the contrast in aging on identical twins Dina and Gina due to different life choices, sunbathing habits and other environmental factors. The differences are startling! <a rel=\"noreferrer noopener\" href=\"https:\/\/www.today.com\/slideshow\/today\/effects-of-smoking-sun-and-stress-on-the-skin-of-twins-33422340\/\" target=\"_blank\">Check it out!<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What did you just learn?<br>80% of your aging is up to you!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Take_Charge_of_Your_Aging_Process\"><\/span><strong>Take Charge of Your Aging Process<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As Dr. Katie Rodan says, \u201cNone of us are getting younger, but we can all get better.\u201d<br>Add some new habits to your routine such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid the sun and be diligent with sunscreen (re-apply every two hours!)<\/li>\n\n\n\n<li>Reduce sugars and alcohol<\/li>\n\n\n\n<li>Ask your doctor to recommend vitamins and minerals<\/li>\n\n\n\n<li>Exercise five times a week<\/li>\n\n\n\n<li>Drink an ounce of water per pound of weight<\/li>\n\n\n\n<li>Relax and get more sleep<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You can also clear the slate with REVERSE Regimen and reveal radiant-looking skin. The exfoliators, <a href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/doctors-notes\/retinal-vs-retinol\/\">Retinal MD<\/a>, stabled 10% Vitamin C, brighteners and broad spectrum sun protection set you up for real improvements. For stubborn areas, layer Targeted Dark Spot Corrector. Take selfies to remain motivated and track your improvements over time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What\u2019s next? When your skin is even-toned, transition to the REDEFINE Regimen to visibly lift, sculpt and firm while minimizing the appearance of lines and deep wrinkles.<br>Snap more selfies and see the difference that <a href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/science-of-skincare\/what-are-peptides-in-skincare\/\">peptide<\/a> technology, retinoid science, antioxidants and sun protection provide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may ask, \u2018why can\u2019t I create my own Regimen by combining different steps?\u2019<br>Our Rodan + Fields Regimens take the guesswork out of skincare. They are made with <a href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/doctors-notes\/rodan-fields-multi-med-therapy-approach\/\">Multi-Med Therapy<\/a> to give you the right ingredients in the right formulations, applied in the right order so you see real results. Don\u2019t mess with perfection. Continue to use daily skincare to help improve and maintain your healthy and younger-looking skin. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Take_Care_of_ALL_of_Your_Skin_Not_Just_Your_Face\"><\/span><strong>Take Care of ALL of Your Skin, Not Just Your Face<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Start with exfoliation! Try ENHANCEMENTS Micro-Dermabrasion paste, which can be used on wet or dry skin, to buff off dead cells. Add ENHANCEMENTS Active Hydration Body Replenish to drench thirsty skin for smoother, plumper-looking skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Our_Best_Advice_for_Aging_Skin\"><\/span><strong>Our Best Advice for Aging Skin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Remember that 80% of aging is within your control.<br>Take a few extra minutes twice a day for skincare and you\u2019ll notice a transformation! Use our Solution Tool and discover what is recommended especially for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your skin reflects who you are and how you live\u2014make it the best that you can.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>By Mary Radford, RN<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mary Radford, RNBA, has an extensive background in Dermatology, Plastic Surgery, and Aesthetic Spas. She worked side by side with Dr Katie Rodan as a Registered Nurse in her Dermatology office before being recruited to Rodan + Fields in 2004, where she currently focuses on Field Education + Tools.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>External aging factors and how to address them<\/p>\n","protected":false},"author":1,"featured_media":1630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5],"tags":[19,31,25,23],"class_list":["post-1617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skincare-guides","tag-dull-tired-skin","tag-fine-lines-wrinkles","tag-redefine","tag-reverse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How You Age is Up To You! - The Skincare Source<\/title>\n<meta name=\"description\" content=\"80% of aging is within your control. 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