{"id":2186,"date":"2023-03-10T17:53:43","date_gmt":"2023-03-10T17:53:43","guid":{"rendered":"https:\/\/www.rodanandfields.com\/en-us\/blog\/?p=2186"},"modified":"2023-03-10T22:15:35","modified_gmt":"2023-03-10T22:15:35","slug":"simple-tips-to-help-you-reach-your-skin-hair-goals","status":"publish","type":"post","link":"https:\/\/www.rodanandfields.com\/en-us\/blog\/pro-tips\/simple-tips-to-help-you-reach-your-skin-hair-goals\/","title":{"rendered":"Simple Tips to Help You Reach Your Skin + Hair Goals"},"content":{"rendered":"\n

What are the dos and don\u2019ts of taking care of my skin and hair? This is a question we\u2019ve likely all asked ourselves. With so much information out there, it can get overwhelming scouring the internet. With the new year in full swing, we all need some inspiration to help keep us on track and focus on taking care of ourselves. In hopes of helping you avoid spending all your free time with Google, we pulled together a list of skin and hair tips you can pick from that we hope will help you form good habits, and most importantly, gain amazing transitional results!<\/p>\n\n\n\n

  1. Organize your products<\/strong>
    Nothing like a good cleanup to get you ready for a new routine. Toss expired products and those that you don\u2019t use, and line up your morning and evening products. Make a list of products you need to replace or add to your collection so you\u2019ll have a quick reference next time you\u2019re shopping for skin and hair products.

    <\/li>
  2. Make a commitment<\/strong>
    Stick to your routine<\/a> because you deserve actual results. Rodan + Fields skincare Regimens are color coded and numbered which makes it easy and are formulated to work together to address multiple concerns in several ways for cumulative benefits. Try taking before and after pictures<\/a> to see how your results are progressing so you can see your commitment is paying off.

    <\/li>
  3. Start early<\/strong>
    It\u2019s important for teens and young adults to take care of their skin and hair early on with good quality products to form good habits.

    <\/li>
  4. Follow directions<\/strong>
    As easy as it sounds, many do not, and it\u2019s important to understand proper frequency and amounts to get the best results.

    <\/li>
  5. Adjust your sleep routine<\/strong>
    Try sleeping on your back to help you avoid those     sleep crease lines<\/a> on your face, and invest in a silk pillowcase which has both skin and hair benefits, like reducing hair frizz and fly-aways, as well as facial creases.

    <\/li>
  6. Less is more<\/strong>
    A little goes a long way with high quality products like Rodan + Fields. Light layers of our skincare dry down quickly preparing the skin for makeup. And just a small amount of the Defrizz+ Oil Treatment is enough to moisturize while avoiding stringy looking hair.

    <\/li>
  7. Red means stop!<\/strong>
    If your skin or scalp become irritated, red or is stinging, don\u2019t use it. To find the culprit, test each product on its own area three times a day for three days \u2014 facial products on the jawline, and hair and scalp products just behind the lower part of the ear.

    <\/li>
  8. Don\u2019t over wash your hair<\/strong>
    Aim to wash your hair three to four times a week to avoid stripping out oils and making it drier. Our     Refresh+ Dry Shampoo<\/a> reduces oil and balances the scalp, leaving you with fresh, revived hair without leaving behind residue (plus it\u2019s free of sulfates, parabens and dyes). No one will know you skipped a few washes!

    <\/li>
  9. Avoid dehydrating sulfates<\/strong>
    These bubbles rob your skin and hair of moisture and disrupt the protective moisture barrier, causing your skin and hair to look dry, rough and dull. All Rodan + Fields skin and hair cleansers are sulfate-free.

    <\/li>
  10. Skip the heat<\/strong>
    Saunas and steam rooms are good for you but not your hair. It\u2019s important to buy products with thermal protection \u2014 check out the     Smooth+ Regimen<\/a> and Volume+ Regimen<\/a>. When it comes to styling, give your hair a break and allow it to airdry. You can still create a put-together style without heat \u2014 try something like Define+ Curl Cream<\/a> on dry hair for beachy waves and on damp hair for bouncy curls.

    <\/li>
  11. Pre-clean your face<\/strong>
    Try using makeup removers before cleansing to help towels stay clean and allow     cleansers<\/a> to work on the skin issue.

    <\/li>
  12. Loosen up!<\/strong>
    Stop pulling hair into tight ponytails and braids because this can lead to loss at the hairline. Use covered hair bands or scrunchies for softer grip and change the placement of ponytails and braids to allow for looser styles.

    <\/li>
  13. Control exfoliation<\/strong>
    Exfoliating is important<\/a> to add to your skincare routine, just make sure to begin gently and increase frequency rather than overdo it and have red, dry, irritated skin. Use Micro-Dermabrasion Paste<\/a> on damp skin for mild exfoliation.

    <\/li>
  14. Address your pores<\/strong>
    Pores don\u2019t close<\/a> \u2014 they\u2019re open to balance and protect skin with sebum oil, and they often get clogged. If your skin is oily, don\u2019t over dry it with astringent toners as this will signal more oil production. Try a product that primes and protects like Unblemish Invisible Matte Defense Broad Spectrum SPF 30<\/a>. Our clear formula goes on matte like a primer to blur the appearance of pores, all while protecting your skin from UV rays. If clogged pores are a concern, try the Recharge Detoxifying Mask to draw out impurities or the Pore Cleansing MD System that clears pores and blackheads.

    <\/li>
  15. Pimples<\/strong> \u2014 n\u00adever squeeze!<\/strong>
    This could lead to potential scarring and irritation. Instead, try a product like the Spotless Regimen or the Unblemish Regimen to dry down and prevent breakouts.

    <\/li>
  16. Address returning dark marks<\/strong>
    Things like hormone replacement, birth control and UVA rays stimulate excess pigment and before you know it, dark marks are back. To address these marks, use products like the Reverse Regimen and Targeted Dark Spot Corrector to see even toned skin, and of course     wear sun protection every day<\/a>!

    <\/li>
  17. Don\u2019t forget about chapped lips<\/strong>
    The skin on your lips is sensitive and shouldn\u2019t be overlooked. Every morning, apply a lip balm with SPF to moisturize, condition and protect.<\/li><\/ol>\n\n\n\n


    Whether you\u2019ve been straying from your beauty routines or never had any to begin with, start using your chosen tips from this list to inspire you to work on your routine, discover products you love and notice improvements over time. And don\u2019t forget to take transformation pictures to really see your hard work payoff!<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Written by Mary Radford, RN<\/strong>
    Mary Radford, RNBA, has an extensive background in Dermatology, Plastic Surgery and Aesthetic Spas. She worked side by side with Dr. Katie Rodan as a Registered Nurse in her dermatology office before being recruited to Rodan + Fields in 2004, where she currently focuses on Field Education + Tools.<\/p>\n","protected":false},"excerpt":{"rendered":"

    From Getting Organized to Skipping the Heat, There’s Something in Here for Everyone<\/p>\n","protected":false},"author":18,"featured_media":2189,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[8],"tags":[83,55,105],"class_list":["post-2186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-tips","tag-haircare","tag-skincare-routine","tag-tips"],"yoast_head":"\nSimple Tips to Help You Reach Your Skin + Hair Goals - The Skincare Source<\/title>\n<meta name=\"description\" content=\"Dehydrating sulfates rob skin and hair of moisture and disrupt the protective moisture 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