{"id":3962,"date":"2026-01-27T12:56:30","date_gmt":"2026-01-27T12:56:30","guid":{"rendered":"https:\/\/www.rodanandfields.com\/en-us\/blog\/?p=3962"},"modified":"2026-01-27T12:56:31","modified_gmt":"2026-01-27T12:56:31","slug":"tips-for-exfoliating-safely","status":"publish","type":"post","link":"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/tips-for-exfoliating-safely\/","title":{"rendered":"Tips for Exfoliating Safely"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rodanandfields.com\/en-us\/category\/exfoliants\"><strong>Exfoliation<\/strong><\/a> is essential for healthy skin, but getting optimal results means making informed choices and trusting science, not trends or guesswork. This guide simplifies expert advice, recent market insights, and dermatologist-recommended best practices, helping you achieve smoother, brighter skin with confidence, never compromising.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/tips-for-exfoliating-safely\/#Why_Exfoliate_The_Clinical_Perspective\" >Why Exfoliate? The Clinical Perspective<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/tips-for-exfoliating-safely\/#Real_Benefits\" >Real Benefits:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/tips-for-exfoliating-safely\/#Picking_Your_Type_What_Works_for_You\" >Picking Your Type: What Works for You<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/tips-for-exfoliating-safely\/#Physical_Exfoliators\" >Physical Exfoliators<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/tips-for-exfoliating-safely\/#Chemical_Exfoliators\" >Chemical Exfoliators<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/tips-for-exfoliating-safely\/#Hybrid_Exfoliators\" >Hybrid Exfoliators<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/tips-for-exfoliating-safely\/#How_Often_Dermatologist_Guidance\" >How Often? Dermatologist Guidance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/tips-for-exfoliating-safely\/#Step-By-Step_Your_Safe_Routine\" >Step-By-Step: Your Safe Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/tips-for-exfoliating-safely\/#Avoid_These_Mistakes\" >Avoid These Mistakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/tips-for-exfoliating-safely\/#When_to_Skip_Exfoliation\" >When to Skip Exfoliation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/tips-for-exfoliating-safely\/#Discover_Our_Best_Exfoliants_%E2%80%93_Rodan_Fields\" >Discover Our Best Exfoliants &#8211; Rodan + Fields<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/tips-for-exfoliating-safely\/#Science-Driven_Results\" >Science-Driven Results<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Exfoliate_The_Clinical_Perspective\"><\/span>Why Exfoliate? The Clinical Perspective<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rodanandfields.com\/en-us\/category\/exfoliants\"><strong>Exfoliation removes<\/strong><\/a> dead surface skin cells for noticeably softer, renewed skin. When performed correctly, it supports healthy texture, unclogs pores, and amplifies the absorption of essential hydrators. Consistency matters; over-exfoliation or the wrong method can cause redness, sensitivity, or disrupt your skin barrier, especially for those using active treatments.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Real_Benefits\"><\/span>Real Benefits:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Finer, smoother texture for visible improvement<\/li>\n\n\n\n<li>Fewer clogged pores, supports clearer skin<\/li>\n\n\n\n<li>Enhanced efficacy for dermatologist-designed regimens and serums<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Picking_Your_Type_What_Works_for_You\"><\/span>Picking Your Type: What Works for You<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Physical_Exfoliators\"><\/span>Physical Exfoliators<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Includes scrubs (microbeads, sugar), brushes, sponges<\/li>\n\n\n\n<li>Ideal for robust, oilier skin types, always choose gentle, clinically-tested formulas<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chemical_Exfoliators\"><\/span>Chemical Exfoliators<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Features AHAs (glycolic, lactic), BHAs (salicylic), PHAs<\/li>\n\n\n\n<li>Best for sensitive, dry, acne-prone, or mature skin<\/li>\n\n\n\n<li>Designed to dissolve dead cells with less friction, minimizing risk of irritation<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hybrid_Exfoliators\"><\/span>Hybrid Exfoliators<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2025 brings gentle blends combining scrubs, mild acids, and antioxidants for balanced care<\/li>\n\n\n\n<li>Proven to deliver broad benefits, especially recommended for combination and sensitive skin<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Often_Dermatologist_Guidance\"><\/span>How Often? Dermatologist Guidance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start once a week; increase only if skin remains comfortable and barrier stays intact<\/li>\n\n\n\n<li>Dry\/sensitive: 1\u20132x weekly<\/li>\n\n\n\n<li>Normal: 2\u20133x weekly<\/li>\n\n\n\n<li>Oily\/acne-prone: Up to 3x weekly, never daily<\/li>\n\n\n\n<li>Mature: 2\u20133x weekly, with added hydration<\/li>\n\n\n\n<li>Listen to your skin; if you notice redness or dryness, scale back<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step-By-Step_Your_Safe_Routine\"><\/span>Step-By-Step: Your Safe Routine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prep<\/strong>: Gentle cleansing primes skin for exfoliation.<\/li>\n\n\n\n<li><strong>Method Match<\/strong>: Pick products designed for your skin needs, avoiding those that can irritate when used with actives (retinol, benzoyl peroxide).<\/li>\n\n\n\n<li><strong>Gentle Application<\/strong>: Apply in light circles for 30 seconds; brushing uses featherweight strokes only.<\/li>\n\n\n\n<li><strong>Rinse &amp; Replenish<\/strong>: Lukewarm water, soft towel, instant moisturizer, protect your barrier.<\/li>\n\n\n\n<li><strong>Defend with SPF<\/strong>: Daily broad-spectrum protection is non-negotiable, especially post-exfoliation.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoid_These_Mistakes\"><\/span>Avoid These Mistakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Overdoing it: Leads to redness, chapping, and barrier breakdown.<\/li>\n\n\n\n<li>Hot water: Always use lukewarm to reduce irritation.<\/li>\n\n\n\n<li>Skipping hydration: Moisturize right after; it\u2019s the basis of skin health.<\/li>\n\n\n\n<li>Ignoring feedback: Adapt frequency and formula as your skin changes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_Skip_Exfoliation\"><\/span>When to Skip Exfoliation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you have open wounds, sunburn, or are on prescribed skin-thinning medications, avoid exfoliating. For deeper skin tones, stick with mild, clinically-tested options; aggressive exfoliation can trigger dark spots. Persistent irritation means it\u2019s time for a dermatologist consultation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Discover_Our_Best_Exfoliants_%E2%80%93_Rodan_Fields\"><\/span>Discover Our Best Exfoliants &#8211; Rodan + Fields<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rodanandfields.com\/en-us\/shop\/reverse-deep-exfoliating-cleanser\/p\/RVWA125\"><strong>REVERSE Deep Exfoliating Cleanser<\/strong><\/a><\/p>\n\n\n\n\n<figure class=\"wp-block-image size-full\">\n  <img    src=https:\/\/www.rodanandfields.com\/en-us\/blog\/wp-content\/uploads\/2026\/01\/image-1100x678.png\n    alt=\"\"\n    class=\"wp-image-3053\"\n    style=\"height:auto; max-width:100%; max-height:100%;\" \/>\n<\/figure>\n\n\n\n\n<p class=\"wp-block-paragraph\">Reveal your skin\u2019s natural radiance. This <strong>brightening salicylic acid cleanser<\/strong> combines <strong>powerful exfoliants<\/strong> to visibly refine uneven skin tone and texture, washing away impurities for a refreshed, glowing complexion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recommended Use:<\/strong> Twice daily, morning and evening.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Size:<\/strong> 125 mL \/ 4.2 Fl. Oz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What It Is<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>daily exfoliating cleanser<\/strong> that gently polishes away dull surface cells to reveal <strong>brighter, smoother, and more luminous skin<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Why You\u2019ll Love It<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Powered by our <strong>Proprietary Exfoliant Complex<\/strong>, this formula blends <strong>chemical (AHA + BHA)<\/strong> and <strong>physical exfoliants<\/strong> for multi-dimensional results.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Glycolic &amp; Lactic Acids (AHAs):<\/strong> Encourage natural cell turnover, helping reduce visible hyperpigmentation and dullness.<\/li>\n\n\n\n<li><strong>Salicylic Acid (BHA):<\/strong> Deeply refines skin texture and promotes a softer, more even appearance.<\/li>\n\n\n\n<li><strong>Physical Exfoliators:<\/strong> Gently lift impurities and smooth without irritation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Together, these ingredients <strong>enhance skin clarity<\/strong>, prepping it for the next steps in the <a href=\"https:\/\/www.rodanandfields.com\/en-us\/shop\/reverse-regimen\/p\/HRVRGG01\"><strong>REVERSE Regimen<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Science-Driven_Results\"><\/span><strong>Science-Driven Results<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Founded by female dermatologists in 2001, our mission has always been results. After <strong>2 years of reformulation<\/strong>, the <strong>New REVERSE Regimen<\/strong> features <strong>more active ingredients<\/strong>, <strong>stronger performance<\/strong>, and <strong>scientifically proven brightening power<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Clinical Results (After 8 Weeks)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Result<\/strong><\/td><td><strong>Percentage of Users<\/strong><\/td><\/tr><tr><td>Less visible dark patches &amp; discoloration<\/td><td><strong>100%<\/strong><\/td><\/tr><tr><td>Smoother-feeling skin<\/td><td><strong>100%<\/strong><\/td><\/tr><tr><td>More even-looking skin tone<\/td><td><strong>97%<\/strong><\/td><\/tr><tr><td>More radiant-looking complexion<\/td><td><strong>94%<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Based on an independent 8-week clinical study of the full REVERSE Regimen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Skin Concerns Addressed<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dullness<\/li>\n\n\n\n<li>Uneven tone &amp; texture<\/li>\n\n\n\n<li>Sun damage<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Skin Type:<\/strong> All skin types<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Key Benefits<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Accelerates surface cell turnover<\/li>\n\n\n\n<li>Fades discoloration and dark spots<\/li>\n\n\n\n<li>Reveals visibly brighter, more even-toned skin<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to Use<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Use <strong>morning and night<\/strong>.<\/li>\n\n\n\n<li>For the first week, apply <strong>once every other day<\/strong>, then increase to <strong>twice daily<\/strong> as tolerated.<\/li>\n\n\n\n<li>Apply to <strong>wet skin<\/strong>, gently massage over the face (avoiding the eye area).<\/li>\n\n\n\n<li><strong>Rinse well<\/strong> and pat dry.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0 <strong>Warning:<\/strong> This product contains <strong>Pulegone<\/strong>, a substance known to the State of California to cause cancer. For more information, visit <a href=\"https:\/\/www.p65warnings.ca.gov\/\">p65warnings.ca.gov<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>See our:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rodanandfields.com\/en-us\/category\/skin-care-regimens\">Skincare Regimens<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rodanandfields.com\/en-us\/category\/face-serums\">Face Serums &amp; Treatments<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rodanandfields.com\/en-us\/category\/lash-serum-and-eyebrow-tint\">Lash &amp; Brow<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rodanandfields.com\/en-us\/category\/face-moisturizers\">Moisturizers<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rodanandfields.com\/en-us\/category\/eye-creams-and-treatments\">Eye Creams &amp; Treatments<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rodanandfields.com\/en-us\/category\/sun-protection\">Sun Protection<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rodanandfields.com\/en-us\/category\/face-wash-facial-cleansers-makeup-removers\">Cleansers &amp; Makeup Removers<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rodanandfields.com\/en-us\/category\/skin-care-tools-and-accessories\">Tools &amp; Accessories<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rodanandfields.com\/en-us\/category\/exfoliants\">Exfoliants<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rodanandfields.com\/en-us\/category\/lip-care-and-color\">Lip Tint &amp; Treat<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rodanandfields.com\/en-us\/category\/neck-and-decollete\">Neck &amp; D\u00e9collet\u00e9<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rodanandfields.com\/en-us\/category\/regimen-sets\">Regimen Sets<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rodanandfields.com\/en-us\/category\/hand-and-body\">Hand &amp; Body<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rodanandfields.com\/en-us\/category\/toners\">Toners<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rodanandfields.com\/en-us\/category\/beauty-face-masks\">Face Masks<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rodanandfields.com\/en-us\/all-skin-care\">Shop All Skincare<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Limited-Time Offer: The season greets you with Holiday Gift Sets. <\/strong><a href=\"https:\/\/www.rodanandfields.com\/category\/best-sellers\"><strong>Shop Now<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exfoliation is essential for healthy skin, but getting optimal results means making informed choices and trusting science, not trends or guesswork. This guide simplifies expert advice, recent market insights, and dermatologist-recommended best practices, helping you achieve smoother, brighter skin with confidence, never compromising. Why Exfoliate? The Clinical Perspective Exfoliation removes dead surface skin cells for&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3965,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5],"tags":[55],"class_list":["post-3962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skincare-guides","tag-skincare-routine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Exfoliating Safely - The Skincare Source<\/title>\n<meta name=\"description\" content=\"Learn how to exfoliate 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