{"id":40,"date":"2019-04-03T21:03:36","date_gmt":"2019-04-03T21:03:36","guid":{"rendered":"https:\/\/www.rodanandfields.com\/en-us\/blog\/?p=40"},"modified":"2020-08-21T16:54:51","modified_gmt":"2020-08-21T16:54:51","slug":"do-you-have-tech-neck-tips-for-sagging-skin","status":"publish","type":"post","link":"https:\/\/www.rodanandfields.com\/en-us\/blog\/pro-tips\/do-you-have-tech-neck-tips-for-sagging-skin\/","title":{"rendered":"Do You Have &#8220;Tech Neck&#8221;? Tips for Sagging Skin"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you\u2019re like most of us, you\u2019re spending more and more time each day \u2013 about four hours, according to a recent study \u2013 hunched over your smartphone, tablet or computer. You may also have the telltale signs of Tech Neck: pain, discomfort and poor posture. (You know the look: rounded back, shoulders caving inward, head pitched forward at an unnatural angle.) Many of us have jobs that involve sitting at a desk for hours on end with furniture that encourages tech neck further. Many workers will benefit from&nbsp;<a href=\"https:\/\/www.officemonster.co.uk\/office-chairs-1?utm_source=skincare-source\">comfortable chairs for your office<\/a>&nbsp;that are both ergonomic and appropriate for your job to maintain a straight posture. However, many fail to realize that extensive screen time is also having a serious aging effect on your neck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neck skin is thinner than the skin on your face, with fewer sebaceous glands and less collagen, so it\u2019s naturally more prone to wrinkles and sagging. Though sun exposure is the primary cause of aging neck skin, repeatedly tilting your head down to stare at a screen can speed up the process by exacerbating the development of horizontal lines, says Rodan + Fields product-expert-in-residence Mary Radford, RN.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So what can you do about this extra-unfortunate side effect of tech use? Here are some tips:<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/pro-tips\/do-you-have-tech-neck-tips-for-sagging-skin\/#Prevention\" >Prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/pro-tips\/do-you-have-tech-neck-tips-for-sagging-skin\/#Treatment\" >Treatment<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prevention\"><\/span>Prevention <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PUT DOWN YOUR PHONE<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Giving it up completely is unlikely, but try dialing it back a bit. Many devices now track your usage so you can tell exactly how much screen time you\u2019re racking up and can adjust accordingly. Take frequent breaks from your screen(s), and exercise regularly. Gentle stretches for your back, neck and shoulders will help, too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PAY ATTENTION TO POSTURE<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of gazing down at your phone or tablet, bring it up to your face. Invest in a stand that elevates your computer to a height that keeps your head above your shoulders and your chin parallel to the ground. You can also practice good posture at your desk by placing a tennis ball between your shoulder blades and sitting back into your chair. If the ball rolls down, you\u2019re slumping, which suggests your head is dropping and your neck is wrinkling, too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Treatment\"><\/span>Treatment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DON\u2019T NEGLECT YOUR NECK<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People tend to pamper their face but stop at the chin. Mary recommends using the Rodan + Fields&nbsp;<a href=\"https:\/\/www.rodanandfields.com\/Shop\/Product\/AARG001?utm_source=skincare-source\"><strong>REDEFINE REGIMEN<\/strong><\/a>to minimize the appearance of fine lines, visible pores and loss of firmness on your neck (as well as your face), and layering in Rodan + Fields&nbsp;<a href=\"https:\/\/www.rodanandfields.com\/Shop\/Product\/ENHEFG1?utm_source=skincare-source\"><strong>ENHANCEMENTS ACTIVE HYDRATION SERUM<\/strong><\/a>&nbsp;for extra hydration. She\u2019d combine that with the Rodan + Fields&nbsp;<a href=\"https:\/\/www.rodanandfields.com\/Shop\/Product\/AAAPS01?utm_source=skincare-source\"><strong>AMP MD DERMA-ROLLER<\/strong><\/a>; its micro-exfoliating tips help enhance the penetration and effectiveness of your skincare Regimen and will leave the skin on your neck visibly firmer over time. \u201cStart slowly,\u201d she cautions. \u201cOne or two rolls, once or twice a week \u2013 since the neck area can be extra-sensitive.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SLATHER ON THE SPF<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ve heard it before: Sunscreen is a critical step in any skincare routine, and that goes for the skin on your neck, too. Mary recommends applying sunscreen every morning before leaving home and re-applying it every two hours if you\u2019re outdoors, swimming or sweating.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re like most of us, you\u2019re spending more and more time each day \u2013 about four hours, according to a recent study \u2013 hunched over your smartphone, tablet or computer. You may also have the telltale signs of Tech Neck: pain, discomfort and poor posture. (You know the look: rounded back, shoulders caving inward,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":108,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[8],"tags":[34,31,25,20],"class_list":["post-40","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-tips","tag-active-hydration-serum","tag-fine-lines-wrinkles","tag-redefine","tag-sun-protection"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do You Have &quot;Tech Neck&quot;? 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