{"id":44,"date":"2019-07-22T21:04:00","date_gmt":"2019-07-22T21:04:00","guid":{"rendered":"https:\/\/www.rodanandfields.com\/en-us\/blog\/?p=44"},"modified":"2022-10-10T20:06:46","modified_gmt":"2022-10-10T20:06:46","slug":"beauty-sleep-is-in-your-future-how-to-prep-for-bed","status":"publish","type":"post","link":"https:\/\/www.rodanandfields.com\/en-us\/blog\/lifestyle\/beauty-sleep-is-in-your-future-how-to-prep-for-bed\/","title":{"rendered":"Beauty Sleep is in Your Future: How to Prep for Bed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hey, sleepyhead! Yes, you \u2013 we see you\u2019ve been dozing off on the couch, in your clothes, or someplace other than in your bed. Where\u2019s your nightly routine?<br><br>What\u2019s that? You don\u2019t have one?<br><br>If you research it for even for a minute, you\u2019ll see that a consistent bedtime pattern produces optimal sleep, which can affect pretty much every aspect of your life, including your health. All it takes is a bit of planning. Before you close your eyes, create a snooze-inducing sleep environment and you\u2019ll wake feeling rested every morning, not to mention rested-<em>looking<\/em>. Take out your bullet journal to track your progress and let\u2019s get cozy!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/lifestyle\/beauty-sleep-is-in-your-future-how-to-prep-for-bed\/#How_to_Create_a_Nighttime_Ritual\" >How to Create a Nighttime Ritual<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/lifestyle\/beauty-sleep-is-in-your-future-how-to-prep-for-bed\/#Skincare_At_Night\" >Skincare At Night<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Create_a_Nighttime_Ritual\"><\/span><strong>How to Create a Nighttime Ritual<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">First thing\u2019s first \u2013 avoid caffeine, heavy meals and intense exercise three hours before you go to sleep. While caffeine is obvious, a full tummy and sweat session also stimulate body functions, making it harder to wind down. Herbal tea can be part of any nighttime ritual and enjoying it at approximately the same time every night, your body and mind will start to recognize it as a signal to relax. You can also take your herbal supplements in pill form by making them yourself. If you have to swallow a garlic powder for example to help with an ailment, you could put them in&nbsp;<a href=\"https:\/\/www.capsulesupplies.com\/size-0?utm_source=skincare-source\" target=\"_blank\" rel=\"noreferrer noopener\">size 0 capsules<\/a>&nbsp;for easier consumption.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019re all familiar with \u201cendless-scroll syndrome\u201d \u2013 that gripping desire to find the non-existent bottom of your Twitter feed or watch&nbsp;<em>just<\/em>&nbsp;<em>one<\/em>&nbsp;moreepisode on Netflix. Phones, laptops, TVs and tablets all emit blue light that suppresses melatonin, an essential hormone for quality sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead, turn off your devices&nbsp;<em>at least<\/em>&nbsp;an hour before bed, two is even better. All it takes is one provocative news article to rev up your mind. And try sleeping with your phone in another room, just try it! It\u2019s also a reason to use black-out shades to create a dark sleeping environment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skincare_At_Night\"><\/span><strong>Skincare At Night<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Like your mind and body, skin rejuvenates itself during deep sleep. (It\u2019s called beauty sleep for a reason.) If you care about your complexion, stick to your nightly Regimen. If you\u2019re just starting, it looks like this:<br><br>1. Take off your makeup! Sleeping with the day\u2019s grime, including 18-hour old makeup, is just not good for your skin. Try&nbsp;<a href=\"https:\/\/www.rodanandfields.com\/shop\/essentials-instant-makeup-remover-wipes\/p\/ESMRW01?utm_source=skincare-source\">ESSENTIALS Instant Makeup Remover Wipes<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.rodanandfields.com\/shop\/essentials-complete-eye-makeup-remover\/p\/ESMRB01?utm_source=skincare-source\">ESSENTIALS Complete Eye Makeup Remover<\/a>&nbsp;to get the gunk off first.<br><br>2.  Wash your face and follow the rest of your Regimen steps. Using products in the right order is a ritual in and of itself, one that gives skin exactly what it needs so you can see the results you want.<br><br>3. Try our bubbling&nbsp;<a href=\"https:\/\/www.rodanandfields.com\/shop\/redefine-rejuvenation-mask\/p\/AARMF50?utm_source=skincare-source\">REDEFINE Rejuvenation Mask<\/a>&nbsp;after your cleanser. It refreshes tired skin while Jojoba beads exfoliate for a radiant, clean feeling. Use up to three nights a week.<br><br>4. Any skin type can benefit from&nbsp;<a href=\"https:\/\/www.rodanandfields.com\/shop\/active-hydration-serum\/p\/ENHEFG1?utm_source=skincare-source\">Active Hydration Serum<\/a>, which attracts moisture to hydrate skin. Use between Step 2 and Step 3 of your Regimen (<a href=\"https:\/\/www.rodanandfields.com\/shop\/soothe-regimen\/p\/SORG001?utm_source=skincare-source\">SOOTHE<\/a>&nbsp;users, apply between Steps 1 and 2). If you have oily or combination skin, try this at night. Those with dry skin can apply it both in the AM and PM.<br><br>5. Finally, apply&nbsp;<a href=\"https:\/\/www.rodanandfields.com\/shop\/r-f-lash-boost\/p\/ENHLSH01?utm_source=skincare-source\">R+F Lash Boost<\/a>&nbsp;every night for obsession-worthy lashes! Simply glide over your upper lash lines. And remember, less is more!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We strive to make skincare simple. Following your Regimen steps gives structure to a nighttime routine, which can improve sleep. Benefits of deep, rejuvenating rest are substantial. Start sleeping like a pro tonight \u2013 and waking up to the best skin of your life every morning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey, sleepyhead! Yes, you \u2013 we see you\u2019ve been dozing off on the couch, in your clothes, or someplace other than in your bed. Where\u2019s your nightly routine? What\u2019s that? You don\u2019t have one? If you research it for even for a minute, you\u2019ll see that a consistent bedtime pattern produces optimal sleep, which can&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1918,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4],"tags":[34,28],"class_list":["post-44","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-active-hydration-serum","tag-lash-boost"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beauty Sleep is in Your Future: How to Prep for Bed - The Skincare Source<\/title>\n<meta name=\"description\" content=\"Make the most of beauty sleep. 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