{"id":463,"date":"2019-03-14T20:45:00","date_gmt":"2019-03-14T20:45:00","guid":{"rendered":"https:\/\/www.rodanandfields.com\/blog\/?p=463"},"modified":"2022-10-10T19:15:45","modified_gmt":"2022-10-10T19:15:45","slug":"5-tips-to-rise-and-shine-a-little-easier","status":"publish","type":"post","link":"https:\/\/www.rodanandfields.com\/en-us\/blog\/lifestyle\/5-tips-to-rise-and-shine-a-little-easier\/","title":{"rendered":"5 Tips to Rise And Shine a Little Easier"},"content":{"rendered":"

A friendly reminder: Daylight Saving Time begins at 2 a.m. on Sunday, March 11. And while it\u2019s nice to have an extra hour of daylight, it\u2019s no fun for the few days after we \u201cspring forward\u201d and lose an hour of sleep. Since getting up in the morning will be tricky this week, try these tips to make it a little easier.<\/p>\n

    \n
  1. Throw some shade.<\/strong> Leave the curtains or shades in your bedroom open halfway to allow natural light to shine in and start to wake you gradually and naturally.<\/li>\n
  2. Get moving\u2026or stay still. <\/strong>As soon as you wake up, stretch, go for a walk, or do jumping jacks to get your blood flowing. If that sounds too daunting, take five minutes to meditate.<\/li>\n
  3. Adjust your attitude<\/strong>. Start the day by thinking of three things you are grateful for, or by setting a positive intention, whether it\u2019s to keep a smile on your face or nail your work presentation.<\/li>\n
  4. Nosh and nourish<\/strong>. Eat a healthy breakfast that includes some protein to help you feel full longer. If you don\u2019t have time to eat before running out the door, drink a glass of water to help you stay hydrated.<\/li>\n
  5. Give yourself five. <\/strong>Five minutes to take care of your skin, that is. After you use your R+F Regimen<\/a>, you\u2019ll be glowing on the outside, even if you\u2019re sleepy on the inside.<\/li>\n<\/ol>\n

    Who knows? Maybe you\u2019ll discover you\u2019re a morning person after all.<\/p>\n

    Tag a friend who could use these words of wisdom!<\/p>\n","protected":false},"excerpt":{"rendered":"

    A friendly reminder: Daylight Saving Time begins at 2 a.m. on Sunday, March 11. And while it\u2019s nice to have an extra hour of daylight, it\u2019s no fun for the few days after we \u201cspring forward\u201d and lose an hour of sleep. Since getting up in the morning will be tricky this week, try these…<\/p>\n","protected":false},"author":1,"featured_media":1907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"\n5 Tips to Rise And Shine a Little Easier - The Skincare Source<\/title>\n<meta name=\"description\" content=\"Mornings made easier: five simple tips to rise and shine, from smart skincare steps to habits that help you start the day looking refreshed.\" \/>\n<meta name=\"robots\" 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