{"id":821,"date":"2020-11-21T17:41:00","date_gmt":"2020-11-21T17:41:00","guid":{"rendered":"https:\/\/www.rodanandfields.com\/blog\/?p=821"},"modified":"2022-10-07T21:36:32","modified_gmt":"2022-10-07T21:36:32","slug":"skincare-guide-for-30s","status":"publish","type":"post","link":"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/skincare-guide-for-30s\/","title":{"rendered":"Skincare By The Decade: 30s"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">For many of us, our 30s are when we first begin to see changes in our skin with regard to aging. The first changes we see in our skin happen when we reach our 30s \u2014 specifically, we begin to lose <a href=\"https:\/\/www.rodanandfields.com\/blog\/skincare-guides\/deep-dive-the-biology-of-collagen\/\">collagen<\/a> and endure <a href=\"https:\/\/www.rodanandfields.com\/blog\/science-of-skincare\/what-is-hyaluronic-acid\/\">Hyaluronic Acid<\/a> depletion. Have you seen the meme about if you remember wearing the very specific black chunky platform sandals of the late \u201890s, that it\u2019s time for a night cream? Well, if pop culture isn\u2019t a marker for you, your 30th birthday is a great time to begin your anti-aging skincare Regimen if you haven\u2019t already.&nbsp;&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/skincare-guide-for-30s\/#Genetics_versus_lifestyle_for_aging\" >Genetics versus lifestyle&nbsp;for aging&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/skincare-guide-for-30s\/#Anti-aging_skincare_in_your_late_20s_and_early_30s\" >Anti-aging skincare in your late 20s&nbsp;and&nbsp;early 30s&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/skincare-guide-for-30s\/#Address_All_Visible_Signs_of_Aging_with_the_REDEFINE_Regimen\" >Address&nbsp;All&nbsp;Visible Signs of Aging with the&nbsp;REDEFINE&nbsp;Regimen&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/skincare-guide-for-30s\/#The_science_behind_aging_skin\" >The science behind aging skin&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/skincare-guide-for-30s\/#What_steps_and_ingredients_should_my_30_skincare_routine_contain\" >What steps and ingredients should my 30+ skincare routine contain?&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/skincare-guide-for-30s\/#How_to_Build_a_Skincare_routine_for_30s\" >How to Build a&nbsp;Skincare routine for 30s&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/skincare-guide-for-30s\/#Suncare_is_vital_to_protecting_skin\" >Suncare&nbsp;is vital&nbsp;to&nbsp;protecting skin&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/skincare-guide-for-30s\/#Address_underlying_skin_concerns_first\" >Address underlying skin concerns first&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/skincare-guide-for-30s\/#Serum_additions\" >Serum additions&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/skincare-guide-for-30s\/#Eyes_Age_First\" >Eyes Age First&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/skincare-guide-for-30s\/#Key_ingredients_for_your_30s_skincare_routine\" >Key ingredients for your&nbsp;30s&nbsp;skincare routine&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/skincare-guide-for-30s\/#Retinoids\" >Retinoids&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/skincare-guide-for-30s\/#Antioxidants\" >Antioxidants&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/skincare-guides\/skincare-guide-for-30s\/#Consistency_Consistency_Consistency\" >Consistency, Consistency, Consistency&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Genetics_versus_lifestyle_for_aging\"><\/span><strong>Genetics versus lifestyle<\/strong><strong>&nbsp;for aging<\/strong><strong>&nbsp;<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to aging in your 30s, genetics accounts for aging by 20%; 80% is lifestyle. The latter includes lifestyle choices such as sun exposure, smoking, alcohol consumption and diet.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Anti-aging_skincare_in_your_late_20s_and_early_30s\"><\/span><strong>Anti-aging skincare in your late 20s&nbsp;and&nbsp;early 30s<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Beginning in our 20s, we start to lose 1% of our collagen in our skin every year, according to&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583892\/\" target=\"_blank\" rel=\"noreferrer noopener\">this study<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Address_All_Visible_Signs_of_Aging_with_the_REDEFINE_Regimen\"><\/span><strong>Address&nbsp;<\/strong><strong>All<\/strong><strong>&nbsp;Visible Signs of Aging with the&nbsp;<\/strong><strong>REDEFINE<\/strong><strong>&nbsp;Regimen&nbsp;<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As we age, we begin to see the usual signs of visible aging on skin. Think those pesky fine lines and wrinkles on the forehead&nbsp;that appear&nbsp;or the gradual decrease of skin firmness.&nbsp;\u201cEven as early as being 25 to 30 years old \u2013 we begin to lose collagen and the support structures that come with it. This is highly accelerated in perimenopause (in our late 30s through 40s) and dramatically accelerated in our 50s and 60s with the loss of estrogen. The goal is to keep collagen production going to maintain firmness and keep the skin pliable, which also results in smaller-looking pores, more even texture, smooth shine to the skin, better cell turnover,\u201d says Dr. Kathy Fields.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Implementing a skincare routine that takes a preventative approach to addressing signs of aging is essential to maintaining youthful-looking skin.&nbsp;Easy-to-use,&nbsp;3-step, customizable <a href=\"https:\/\/www.rodanandfields.com\/shop\/redefine-regimen\/p\/HAAGR\">REDEFINE Regimen<\/a> targets all visible signs of aging around the clock. With consistent use, it works to&nbsp;smooth the look of fine lines and deep wrinkles, improve&nbsp;uneven-looking skin texture, tighten the look of pores, and visibly plump, firm, lift and sculpt&nbsp;skin.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_science_behind_aging_skin\"><\/span><strong>The science behind aging skin<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our skin goes through a transition in our 30s. Starting in our late 30s, collagen begins to break down. \u201cI have seen figures that it\u2019s at a rate of 1% per year.&nbsp;Cell turnover slows down, too. For example, in your 20s, your epidermis renews itself every 28 days. As you get older, it takes longer, up to 50 days in a fifty-year-old. This causes a build-up of dead cells on the surface of the skin, making the skin look dry and dull,\u201d says Dr. Katie&nbsp;Rodan.&nbsp;Skin aging is complicated, as it is impacted by both genetics and lifestyle choices. \u201cAs dermatologists, we know that you can\u2019t fix this complicated process with one miracle molecule. Using a science-based approach, we combine these together in a Regimen creating synergy, in order to visibly transform skin and restore a youthful complexion,\u201d&nbsp;says Dr. Katie&nbsp;Rodan.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_steps_and_ingredients_should_my_30_skincare_routine_contain\"><\/span><strong>What steps and ingredients should my 30+ skincare routine contain?&nbsp;<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The steps and ingredients you incorporate into your Regimen depend on your skin concerns. \u201cKatie and I break them down into acne, sensitivity, dark spots + sun damage, and natural aging. We recommend everyone should focus on their primary skin concern,\u201d Dr. Kathy Fields says.&nbsp;Select a skincare routine that directly targets your own skin concern. In general, this should include a cleanser, toner, moisturizer and SPF\/sun protection. Remember, consistency is&nbsp;key&nbsp;in seeing visible results. Think about your skincare Regimen as a part of your daily ritual, like you may do with your shower or your morning coffee.&nbsp;Be patient \u2013 it can take at least a month of consistent use to see visible results on your&nbsp;skin.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Build_a_Skincare_routine_for_30s\"><\/span><strong>How to Build a&nbsp;<\/strong><strong>Skincare routine for 30s<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 1. Facial&nbsp;<\/strong><strong>Cleanser<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The cleanser is an important first step to building any skincare routine.&nbsp;By using a gentle, exfoliating cleanser to wash off dirt, pollution, and makeup, you can prep your skin for the Regimen products to follow.&nbsp;Try <a href=\"https:\/\/www.rodanandfields.com\/shop\/redefine-daily-foaming-cleanser\/p\/AAWF125\">REDEFINE Daily Foaming Cleanser<\/a>, which uses Alpha Hydroxy Acids (AHAs) to exfoliate, leaves skin feeling soft and supple as it removes daily impurities like dirt, oil, and makeup.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 2.&nbsp;<\/strong><strong>Toner<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After cleansing, make sure to follow with a toner. It\u2019s an important step that many people skip&nbsp;because they may not understand the purpose of a toner. Toners, like <a href=\"https:\/\/www.rodanandfields.com\/shop\/redefine-pore-refining-toner\/p\/AATN125\">REDEFINE Pore Refining Toner<\/a>, act as&nbsp;a highly active&nbsp;prep solution that allow for better and more even absorption on the surface of the skin to get the maximum benefits from the efficacious moisturizer that follows.&nbsp;Additionally, toners can help soften skin,&nbsp;minimizes the appearance of pores&nbsp;and&nbsp;exfoliate to promote natural cell turnover.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 3.&nbsp;<\/strong><strong>Cream<\/strong><strong>&nbsp;or Lotion<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Next up is applying a daytime or nighttime moisturizer, depending on the time of day. Moisturizing skin plays a vital role in keeping skin hydrated and healthy.&nbsp;Dr. Kathy Fields explains, \u201cWhen you create a moist environment for your skin, you get better cell turnover and better enzymatic reaction. When skin is dehydrated, the quality of these enzymatic reactions decreases.\u201d Regardless of the weather or your skin type, everyone needs moisturizer to keep skin hydrated. Moisturizers come in lotion or cream form, which can help you customize your skincare routine to suit your texture preferences. If you have more oily skin or prefer a lighter moisturizer, try a&nbsp;facial&nbsp;lotion formulation like <a href=\"https:\/\/www.rodanandfields.com\/shop\/redefine-overnight-reparative-lotion\/p\/AAPL030\">REDEFINE Overnight Reparative Lotion<\/a>. For the morning, make sure to choose a&nbsp;daily&nbsp;moisturizer that contains SPF so you can protect skin from the sun\u2019s harmful rays.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suncare_is_vital_to_protecting_skin\"><\/span><strong>Suncare<\/strong><strong>&nbsp;is vital<\/strong><strong>&nbsp;to&nbsp;<\/strong><strong>protecting skin<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Preventative skincare is important. Skin damage created by this point may or may not be able to be addressed, but you can always have an impact on how your skin ages in the future if you take care of it. \u201cSun protection is an absolute must on a daily basis. Aging begins the minute you are introduced to the sun. Sun exposure is the skin\u2019s worst enemy,\u201d says Dr. Katie&nbsp;Rodan.&nbsp;Applying SPF is important all-year round to protect skin from the sun or other light, such as blue light. \u201cWhether it is cloudy, rainy, or bright, you need your sun protection every day because every day is \u201cSunday\u201d as far as your skin is concerned,\u201d says Dr. Katie&nbsp;Rodan.&nbsp;Without proper sun protection, <a href=\"https:\/\/www.rodanandfields.com\/blog\/skincare-guides\/how-to-get-rid-of-dark-spots-on-your-face\/\" target=\"_blank\" rel=\"noreferrer noopener\">dark spots on skin<\/a> may appear.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to SPF, you want to be mindful of which type you choose depending on your skincare goals.&nbsp;Opt&nbsp;for a mineral SPF for acne or sensitive skin and a chemical version for skin that\u2019s simply concerned with aging.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Address_underlying_skin_concerns_first\"><\/span><strong>Address underlying skin concerns first<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In your 30s, you might have underlying skin concerns\u2014like adult acne, sensitive skin or skin discoloration. When creating your anti-aging skincare routine, it\u2019s important to address the priority skin concern first. Think of it as a skincare hierarchy.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Serum_additions\"><\/span><strong>Serum additions&nbsp;<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Adding a serum&nbsp;into your routine&nbsp;can help amplify the results from your skincare routine.&nbsp;Choose a serum that targets your main skin concern, like a serum with Vitamin C to help target skin discoloration and brightness or a serum that includes retinoids if you want to target the visible signs of aging, like fine lines and wrinkles. <a href=\"https:\/\/www.rodanandfields.com\/shop\/redefine-intensive-renewing-serum\/p\/AASRI60\">REDEFINE Intensive Renewing Serum<\/a> is formulated with&nbsp;Retinal-MD&nbsp;Technology&nbsp;to reduce&nbsp;the appearance of fine lines and wrinkles, so skin looks healthier and younger. <a href=\"https:\/\/www.rodanandfields.com\/blog\/doctors-notes\/retinal-vs-retinol\/\" target=\"_blank\" rel=\"noreferrer noopener\">Retinal<\/a> is a form of Vitamin A that&#8217;s more potent than Retinol.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selecting a&nbsp;hydrating serum that keeps skin moisturized, like&nbsp;Rodan&nbsp;+ Fields Active Hydration Serum, can also be efficacious in enhancing the results from your skincare routine. <a href=\"https:\/\/www.rodanandfields.com\/shop\/active-hydration-serum\/p\/ENHEFG1\">Active Hydration Serum<\/a> is an&nbsp;oil-free face serum&nbsp;featuring&nbsp;3D3P Molecular Matrix, which&nbsp;contains 30% Glycerin and cross-linked Hyaluronic Acid,&nbsp;to draw moisture from the atmosphere and lock it on the surface of the skin&nbsp;to&nbsp;deliver all-day hydration. It works to&nbsp;balance moisture levels&nbsp;to&nbsp;prep skin to better receive products applied&nbsp;on skin,&nbsp;boosting&nbsp;their&nbsp;performance.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eyes_Age_First\"><\/span><strong>Eyes Age First<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s sad, but true. We see the first signs of aging near our eyes\u2014think crow\u2019s feet, dark circles, under eye bags. To counteract the visible signs of aging near the eyes, it\u2019s important to use an eye cream morning and night.&nbsp;Eye creams are also specifically formulated for the area around the eye, which is very thin, delicate, drier, and more sensitive.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_ingredients_for_your_30s_skincare_routine\"><\/span><strong>Key ingredients for your&nbsp;<\/strong><strong>30s&nbsp;<\/strong><strong>skincare routine<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to formulations, there are tried-and-true ingredients that have become the gold standard in the beauty industry.&nbsp;\u201cThese include, Retinoids, Peptides, <a href=\"https:\/\/www.rodanandfields.com\/blog\/science-of-skincare\/niacinamide-skin-benefits-according-to-dermatologists\/\">Niacinamide<\/a> and of course, SPF,\u201d says Dr. Katie&nbsp;Rodan.&nbsp;When building your routine with anti-aging or preventative skincare in mind, make sure to look out for products including these powerhouse ingredients in their formulations. Better yet, choose a Regimen that&nbsp;features skincare products&nbsp;that are&nbsp;clinically-tested to work together to provide visible results.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Retinoids\"><\/span><strong>Retinoids<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Retinoids are the first tried-and-true anti-aging ingredient to include in your anti-aging routine. The REDEFINE Regimen\u2019s PM routine products help visibly sculpt, define and lift to improve facial contours with exclusive Peptide Technology plus Retinoid Science.&nbsp;Retinoids can be irritating to some skin types, making it important to always spot test a new product before applying full-face.&nbsp;<a href=\"https:\/\/www.rodanandfields.com\/shop\/redefine-overnight-restorative-cream\/p\/AAPM030\">REDEFINE Overnight Restorative Cream<\/a>&nbsp;is formulated with <a href=\"https:\/\/www.rodanandfields.com\/blog\/science-of-skincare\/what-is-bakuchiol-and-is-it-better-than-retinol\/\">Bakuchiol<\/a>, a naturally-derived, gentler alternative to Retinol, which can be used by those with more sensitive skin types.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Antioxidants\"><\/span><strong>Antioxidants<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Antioxidants not only protect your skin from the effects of free radicals, they can help reduce inflammation in your body\u2014and more importantly, in your skin. Inflammatory damage in your skin can contribute to the formation of wrinkles, so antioxidants are an ingredient that can help with anti-aging skin goals. <a href=\"https:\/\/www.rodanandfields.com\/shop\/recharge-ultra-boost-moisturizing-treatment\/p\/RCTT050\">RECHARGE Step 2 Ultra Boost Moisturizing Treatment<\/a> is a weightless, fast-absorbing gel cream and a good choice for a light moisturizer with antioxidants. It defends against visible signs of stress to reveal a lasting, healthy-looking glow.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consistency_Consistency_Consistency\"><\/span><strong>Consistency, Consistency, Consistency<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">By your 30s, you probably know about the importance of a routine, but we want to remind you because it\u2019s easy to forget when life gets busy! Apply your skincare routine twice a day \u2014 morning and night \u2014 to see results. In that vein, make sure to do all the steps in your routine, as each step builds upon the last. With consistent use of the entire routine, you can expect to see visible results on your skin.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For many of us, our 30s are when we first begin to see changes in our skin with regard to aging. The first changes we see in our skin happen when we reach our 30s \u2014 specifically, we begin to lose collagen and endure Hyaluronic Acid depletion. Have you seen the meme about if you&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5],"tags":[34,42,19,27,32,22,25,20],"class_list":["post-821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skincare-guides","tag-active-hydration-serum","tag-collagen","tag-dull-tired-skin","tag-eye-treatments","tag-hyaluronic-acid","tag-recharge","tag-redefine","tag-sun-protection"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skincare By The Decade: 30s - The Skincare Source<\/title>\n<meta name=\"description\" content=\"Skincare by the decade: your 30s. 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