{"id":907,"date":"2021-01-01T17:08:00","date_gmt":"2021-01-01T17:08:00","guid":{"rendered":"https:\/\/www.rodanandfields.com\/blog\/?p=907"},"modified":"2022-10-07T20:56:33","modified_gmt":"2022-10-07T20:56:33","slug":"diet-for-good-skin","status":"publish","type":"post","link":"https:\/\/www.rodanandfields.com\/en-us\/blog\/lifestyle\/diet-for-good-skin\/","title":{"rendered":"Q&#038;A: Why A Healthy Diet Impacts Your Skin\u2019s Health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Skincare is about what you put on your skin and your consistency with your chosen skincare routine, of course. But it\u2019s also about what you put in your body from a nutritional standpoint. A healthy lifestyle involves a nutritious diet \u2014 and that has an impact on our overall health, including that of your skin. Did you know that many skin concerns manifest as a result of consuming a certain type of diet? We believe that approaching your skin health holistically is the best way to achieve the best skin of your life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this post, we\u2019ll answer frequently asked questions about how a healthy diet can support your daily skincare routine from an anti-aging perspective. Plus, we\u2019ll share easy-to-implement tips on getting the nutrition you need.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/lifestyle\/diet-for-good-skin\/#What_is_our_skins_function\" >What is our skin\u2019s function?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/lifestyle\/diet-for-good-skin\/#Are_there_foods_that_cause_visible_wrinkles_and_skin_aging\" >Are there foods that cause visible wrinkles and skin aging?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/lifestyle\/diet-for-good-skin\/#What_should_we_opt_for_and_avoid_as_part_of_an_anti-aging_diet\" >What should we opt for and avoid as part of an anti-aging diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/lifestyle\/diet-for-good-skin\/#Why_is_drinking_water_and_hydrating_our_skin_important\" >Why is drinking water and hydrating our skin important?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.rodanandfields.com\/en-us\/blog\/lifestyle\/diet-for-good-skin\/#How_many_hours_of_sleep_should_I_get_every_night_to_support_skin_health\" >How many hours of sleep should I get every night&nbsp;to support skin health?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_our_skins_function\"><\/span><strong>What is our skin\u2019s function? <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The function of our skin, our largest organ, is to protect our internal organs from everything from the sun to harsh climates to precipitation. Multiple factors, including genetics and lifestyle, impact the health of our skin and overall skin aging. Protecting your skin barrier is essential to keeping your skin healthy while delivering your anti-aging benefits. \u201cWhether you are in the middle of winter with dry heat blasting or you are exposed to dry heat in the middle of summer, you need that moisture,\u201d says Dr. Kathy Fields. \u201cYour day moisturizer needs to protect your skin from sun and environmental aggressors, like pollutants.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_there_foods_that_cause_visible_wrinkles_and_skin_aging\"><\/span><strong>Are there foods that cause visible wrinkles and skin aging?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What you eat absolutely has an effect on how your skin looks from an antiaging standpoint.<strong> \u201c<\/strong>Poor diet from eating junk food or a high glycemic starchy food causes destruction of collagen through a process known as glycation,\u201d says Dr. Katie Rodan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And watch those evening glasses of wine. \u201cExcessive alcohol consumption causes flushing and a flare up of rosacea, producing telangiectasias \u2014the little red, broken capillaries you see on your face and on chest,\u201d Dr. Katie Rodan adds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_we_opt_for_and_avoid_as_part_of_an_anti-aging_diet\"><\/span><strong>What should we opt for and avoid as part of an anti-aging diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI recommend an anti-inflammatory diet, which means low-carb and no sugar as they directly cause skin inflammation,\u201d Dr. Kathy Fields says. \u201cIt is so important to get to a target healthy weight and maintain it by implementing a reasonable diet that fits your lifestyle and one that you can practice long-term,\u201d she adds. Exercise is another critical component.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cDiet has to be a lifestyle choice and combine that with your skincare routine to really age well,\u201d Dr. Kathy Fields says. The best foods to eat to protect your skin from aging are antioxidants (think berries), carotenoids (think apricots and carrots) and greens (think spinach and broccoli).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_is_drinking_water_and_hydrating_our_skin_important\"><\/span><strong>Why is drinking water and hydrating our skin important? <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Keeping your skin hydrated from the inside, as well as on the outside, is about keeping up with your morning and evening skincare routines consistently. Your skincare regimen helps your skin look its most youthful and healthy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hydration should also be a critical part of both your skincare and lifestyle routines. \u201cWhen you create a moist environment for your skin, you get better cell turnover and better enzymatic reaction,\u201d says Dr. Kathy Fields. \u201cWhen skin is dehydrated, the quality of these enzymatic reactions decreases,\u201d she adds. Drinking a lot of water ensures your skin is getting its proper hydration. Aim to drink at least eight glasses of water daily. You may want to invest in a large water bottle to keep on your desk while you work or to bring with you in your purse when you run errands.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_hours_of_sleep_should_I_get_every_night_to_support_skin_health\"><\/span><strong>How many hours of sleep should I get every night&nbsp;to support skin health?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Eight hours per night is the goal; you want to get at least seven. Your skin restores when you sleep, so lack of sleep does not give time for restoration and disturbs its circadian rhythm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s what happens with your skin at night. Your <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5137927\/\">skin has its own circadian rhythm<\/a>, which is a 24-hour cycle that\u2019s part of the body&#8217;s internal clock. Think of it as an operating system: It runs in the background to carry out essential functions and processes. At night, your skin absorbs products better, as it\u2019s thinner at that time and undergoes the cell renewal and skin regeneration process.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skin cell renewal changes as we age. The epidermis, or the outer layer of our skin, undergoes constant renewal every 28 days. During this time, all skin cells turn over as the most superficial cells are replaced by new ones. This turnover period is faster for infants than it is for children and so on. The process slows down over the course of a lifetime. That\u2019s why we need additional support from skincare as we reach our 30s, 40s and beyond. During your nightly eight hours, you give your skin a chance to replace old skin cells and make room for the new ones. So, don\u2019t skimp on that time for the sake of your skin!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skincare is about what you put on your skin and your consistency with your chosen skincare routine, of course. But it\u2019s also about what you put in your body from a nutritional standpoint. A healthy lifestyle involves a nutritious diet \u2014 and that has an impact on our overall health, including that of your skin&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":1860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4],"tags":[42,19,53],"class_list":["post-907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-collagen","tag-dull-tired-skin","tag-skin-aging"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Q&amp;A: Why A Healthy Diet Impacts Your Skin\u2019s Health - The Skincare Source<\/title>\n<meta name=\"description\" content=\"Why does a healthy diet impact your skin? 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