Massage directly onto the face and/or body for 30-60 seconds, avoiding eye area. Rinse thoroughly and pat dry. For face: use in place of a cleanser. For body: use prior to moisturizing. Use 1-3 times per week. For maximum exfoliation, do not wet skin before use. For gentler exfoliation, use on damp skin and slowly add water to lessen the intensity of the exfoliation. Not intended for extremely sensitive skin.